Fruits are getting scarce when New Year is coming as a lot of people are buying such. It is already a tradition to have fruits on our table – specifically the round ones. But let’s focus more on a nutritious year ahead with the 10 most nutritious fruits to serve in our dining table.

1. Watermelon

Potassium – 320 mg
Phosphorus – 31 mg
Magnesium – 29 mg
Calcium – 20 mg
Sodium – 3 mg
Iron – 0.69 mg
Selenium 1.1 mcg
Manganese – 0.109 mg
Copper – 0.12 mg
Zinc – 0.29 mg
Vitamin A – 1627 IU
Vitamin B1 (thiamine) – 0.094 mg
Vitamin B2 (riboflavin) – 0.06 mg
Niacin – 0.509 mg
Folate – 9 mcg
Pantothenic Acid – 0.632 mg
Vitamin B6 – 0.129 mg
Vitamin C – 23.2 mg
Vitamin E – 0.14 mg
Vitamin K – 0.3 mcg

2. Apricots

Calcium, mg 5
Iron, mg 0.14
Magnesium, mg 4
Phosphorus, mg 8
Potassium, mg 91
Sodium, mg 0
Zinc, mg 0.07
Copper, mg 0.027
Manganese, mg 0.027
Selenium, mcg 0.0
Vitamin C, mg 3.5
Thiamin mg 0.011
Riboflavin mg 0.014
Niacin mg 0.210
Pantothenic mg 0.084
Vitamin B-6 mg 0.019
Folate, mcg 3
Folic, mcg 0
Folate, mcg 3
Folate, mcg 3
Vitamin B-12 mcg 0.00
Vitamin B-12, mcg 0.00
Vitamin A, IU 674
Vitamin A, mcg_RAE 34
Retinol mcg 0
Vitamin E (alpha-tocopherol) mg 0.31
Vitamin E, mg 0.00
Vitamin K (phylloquinone) mcg 1.2

3. Avocado

4. Apple

Potassium – 195 mg
Calcium – 11 mg
Phosphorus – 20 mg
Magnesium – 9 mg
Manganese – 0.064 mg
Iron – 0.22 mg
Sodium – 2 mg
Copper – 0.049 mg
Zinc – 0.07 mg
Vitamin A – 98 IU
Vitamin B1 (thiamine) – 0.031 mg
Vitamin B2 (riboflavin) – 0.047 mg
Niacin – 0.166 mg
Folate – 5 mcg
Pantothenic Acid – 0.111 mg
Vitamin B6 – 0.075 mg
Vitamin C – 8.4 mg
Vitamin E – 0.33 mg
Vitamin K – 4 mcg

5. Cantaloupe

6. Grapefruit

Potassium – 320 mg
Phosphorus – 18 mg
Magnesium – 18 mg
Calcium – 28 mg
Iron – 0.21 mg
Selenium 0.7 mcg
Manganese – 0.028 mg
Copper – 0.108 mg
Zinc – 0.16 mg
Vitamin A – 2132 IU
Vitamin B1 (thiamine) – 0.083 mg
Vitamin B2 (riboflavin) – 0.046 mg
Niacin – 0.575 mg
Folate – 23 mcg
Pantothenic Acid – 0.651 mg
Vitamin B6 – 0.097 mg
Vitamin C – 79.1 mg
Vitamin E – 0.3 mg

7. Kiwi

Potassium – 215 mg
Phosphorus – 23 mg
Magnesium – 12 mg
Calcium – 23 mg
Sodium – 2 mg
Iron – 0.21 mg
Selenium 0.1 mcg
Manganese – 0.068 mg
Copper – 0.09 mg
Zinc – 0.1 mg
Vitamin A – 60 IU
Vitamin B1 (thiamine) – 0.019 mg
Vitamin B2 (riboflavin) – 0.017 mg
Niacin – 0.235 mg
Folate – 17 mcg
Pantothenic Acid – 0.126 mg
Vitamin B6 – 0.043 mg
Vitamin C – 64 mg
Vitamin E – 1.01 mg
Vitamin K – 27.8 mcg

8. Guava

Potassium – 688 mg
Phosphorus – 66 mg
Magnesium – 36 mg
Calcium – 30 mg
Sodium – 3 mg
Iron – 0.43 mg
Selenium 1 mcg
Manganese – 0.247 mg
Copper – 0.38 mg
Zinc – 0.38 mg
Vitamin A – 1030 IU
Vitamin B1 (thiamine) – 0.111 mg
Vitamin B2 (riboflavin) – 0.066 mg
Niacin – 1.789 mg
Folate – 81 mcg
Pantothenic Acid – 0.744 mg
Vitamin B6 – 0.181 mg
Vitamin C – 376.7 mg
Vitamin E – 1.2 mg
Vitamin K – 4.3 mcg

9. Papaya

Potassium – 360 mg
Phosphorus – 7 mg
Magnesium – 14 mg
Calcium – 34 mg
Sodium – 4 mg
Iron – 0.14 mg
Selenium 0.8 mcg
Zinc – 0.1 mg
Manganese – 0.015 mg
Copper – 0.022 mg
Vitamin A – 1532 IU
Vitamin B1 (thiamine) – 0.038 mg
Vitamin B2 (riboflavin) – 0.045 mg
Niacin – 0.473 mg
Folate – 53 mcg
Pantothenic Acid – 0.305 mg
Vitamin B6 – 0.027 mg
Vitamin C – 86.5 mg
Vitamin E – 1.02 mg
Vitamin K – 3.6 mcg

10. Strawberries

Potassium – 220 mg
Phosphorus – 35 mg
Magnesium – 19 mg
Calcium – 23 mg
Sodium – 1 mg
Iron – 0.59 mg
Selenium 0.6 mcg
Manganese – 0.556 mg
Copper – 0.069 mg
Zinc – 0.2 mg
Vitamin A – 17 IU
Vitamin B1 (thiamine) – 0.035 mg
Vitamin B2 (riboflavin) – 0.032 mg
Niacin – 0.556 mg
Folate – 35 mcg
Pantothenic Acid – 0.18 mg
Vitamin B6 – 0.068 mg
Vitamin C – 84.7 mg
Vitamin E – 0.42 mg
Vitamin K – 3.2 mcg

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